Insights & Resources

Integrative Behavioral Health Research

Ideas, research and resources to support therapy in medical settings

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Elizabeth Uhles Elizabeth Uhles

Diabetes & Mental Health

Depression is two to three times more common in people with diabetes than in those without it, yet care is still often split between medical and mental health systems. The World Health Organization’s findings reveal how emotional health and blood sugar control are deeply connected — and why integrated care leads to better outcomes for both body and mind.

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Elizabeth Uhles Elizabeth Uhles

Heart Disease & Mental Health

Heart disease and mental health are deeply connected. Up to one in five people living with heart disease experiences depression, and the presence of depression or anxiety can double the risk of poor recovery after a cardiac event. The World Health Organization highlights how treating the heart without supporting emotional health leaves critical gaps in care — and why integrated approaches lead to better outcomes.

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Elizabeth Uhles Elizabeth Uhles

Cancer & Mental Health

One in four people with cancer experience anxiety or depression, yet most never receive mental health care. This post explores how untreated emotional distress affects treatment, survival, and quality of life — and why integrated care between oncology and behavioral health is essential for true healing.

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Elizabeth Uhles Elizabeth Uhles

Smoking, Mental Health & Chronic Disease

One in three cigarettes smoked worldwide is smoked by a person with a mental disorder. The World Health Organization and CDC both show that while smoking rates have dropped in the general population, progress has stalled for people with mental health conditions. This blog explores why quitting is harder when mental health and chronic disease overlap — and how integrated care creates the conditions for change.

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Elizabeth Uhles Elizabeth Uhles

Why Therapist Pay Transparency Project

Help build real-world data on therapist pay in 2025. Cultivate Care’s Therapist Pay Transparency Project collects anonymous compensation information from clinicians across the U.S. to support advocacy for fair, sustainable jobs in mental health care.

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Elizabeth Uhles Elizabeth Uhles

Reflections from the AIMS Center Webinar

The AIMS Center’s recent webinar on brief behavioral interventions highlighted how collaboration, clear systems, and cultural awareness strengthen integrated behavioral health.

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Elizabeth Uhles Elizabeth Uhles

IBH Continuing Ed Round Up

Explore upcoming and ongoing integrative behavioral health continuing education options across the U.S., from live interdisciplinary trainings to affordable self-paced modules. This round-up highlights national CE programs for therapists, physicians, and care teams working at the intersection of mental and medical health.

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Elizabeth Uhles Elizabeth Uhles

Free Tool to Check Reimbursement for Integrated Care

A free, easy-to-use tool from the National Council for Mental Wellbeing shows 2024 Medicare and commercial reimbursement rates for dozens of behavioral health codes—and which licenses can bill each one. Learn how to use it alongside our Integrated Care Investment Analyzer to plan financially sustainable services.

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Elizabeth Uhles Elizabeth Uhles

Simple Checklist for Successful Integrated Care

Integrated care does not have to feel overwhelming. The research is clear on what helps practices succeed, and those lessons can be applied in any setting. We reviewed findings from the AIMS Center at the University of Washington and created a simple checklist that makes the evidence practical for day-to-day implementation.

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Elizabeth Uhles Elizabeth Uhles

Free Webinar

The AIMS Center at the University of Washington is offering a free webinar on the Collaborative Care Model (CoCM) with a focus on two evidence-based brief interventions, Behavioral Activation (BA) and Problem-Solving Treatment (PST). Participants will learn practical strategies for delivering these approaches in primary care settings and gain tools to strengthen collaborative care practice.

Register here: https://washington.zoom.us/webinar/register/WN_3MW8ykEJSXWEz8lXfZmr0g

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Elizabeth Uhles Elizabeth Uhles

Welcome

The healthcare landscape is complex, and providers are often asked to do more with less. At CultivateCare, our mission is to help practices and organizations design systems that are sustainable, efficient, and aligned with long-term growth.

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Whether you’re ready to bring a therapist into your practice or simply want deeper insights into this growing field, CultivateCare helps you see returns in patient outcomes, provider efficiency, and sustainable growth.

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